Release Date: February 11, 2022
Label: Independent
Comment From The Artist: The intention of the album is to combine a cross-section of musical art and meditative practice. Music and Sound, have a direct impact on our nervous system and can also be great teachers to bring us back home to a calm and centered place in the nervous system.
Now here we are, still trying to make our way back from the pandemic, inflation, uncertain futures overseas with ongoing wars; it is piling upon us all. Stress is a major killer of all human beings; it takes forms disguised as cancer, severe headaches, aches and pains, heartburn, high blood pressure, the list seems to go on and on.
Along those lines, Sonic Yogi was dealing with extreme anxiety, and he had to find a way to deal with it. He found relief inside the music. He wants to share this effective outlet with you all that are able and willing to listen.
From listening to this form of meditation and healing, I have learned that I can let go of the stress. And once you gain some solid ground with this practice, you will find peace, and the situations that once caused your grief subsides. I could easily accept daily stress while multitasking in my day job. The foundation I built was years of taking in music that you can assimilate, such as Breath Into Being, and that is precisely the point, you make it happen when you breathe.
Breathing is an absolute that ties into meditation and how you handle each day’s events. If I feel any stress coming, I breathe in and count to four, then release it counting to eight. It is very effective, and if you do that in combination with what is offered by the Sonic Yogi, you will be well on your way to mastering your path to a better life. You can have a life that exhibits more patience and overall control in acceptance of your surrounding or triggers like work stressors. It is a process - breath, meditation music, acceptance, rinse and repeat as often as necessary. I also enjoy using an acupressure mat daily for 30 minutes.
There is a lot to take in on this recording that includes:
• Eleven beautiful music tracks.
• Additional sounds or drones for focus.
• Some lovely strings that lead the way.
The tracks range from 9 minutes (“Om Mani Padme Hum”) to the closer at four minutes and eight seconds (“Singing Bowl Improv”).
The array of instrumentation on this album is impressive, and everything solidifies to make for a fascinating listen with many healing elements to place it firmly into the realm of meditation and relaxation where it belongs. I appreciate the effort and time that must have gone into creating this recording. One man putting it all together with a god-given gift is amazing to me. I am grateful that he wants to share it.
I always hear flowing water at some point in these types of releases, and it makes sense; it is from whence we came, and it is, after all, very calming. Logically it is about “Om Shanti (Releasing).” The releasing is part of the breathing; that is where it starts. And honestly, I realized that whatever choices I make determine what external things affect me. It is all in your mind, which is very powerful. We can learn to use its powers to exhibit more control and easy release of tensions. All of this is inside the music for us all.
I am here to listen, learn, live, and love, and this music will allow you to bring your Breath It Into Being.
Keith “MuzikMan” Hannaleck-New Age Music Reviews Founder
March 2, 2022
Tracks:
01. Lokah Samastah Sukhino Bhavantu
02. Breath into Being
03. Om Mani Padme Hum
04. Alone in Me, Together in Me
05. A Gentle Insight
06. Dilo sin Palabras (Say it without words)
07. Grounding in Intention
08. Om Shanti (Releasing)
09. Choose Love in each moment
10. I Am: Letting Go
11. Singing Bowl Improv