Ilka DeGast continues to release tracks from an upcoming album designed for children who feel overwhelmed, anxious, or overstimulated. Using breathing techniques and a simple, somatic self-soothing tool, children are gently guided to notice their worries.
The “No Worries Song” opens with running water sounds to help listeners feel relaxed, floating downstream rather than upstream, fighting a strong current of worries and stress.
IIka’s beauty and command of her voice serve as an introduction, facilitating an immediate connection and focus. She then provides a guided meditation, with the acoustic guitar’s gentle picking serving as a guidepost alongside her voice and wordless vocals.
I understand this is intended for children; however, I could not help noticing that it was a positive experience for me and would certainly be for anyone who hears it.
The “No Worries Song” promises to uplift and reassure all who listen. Children, our most treasured hope for the future, deserve unwavering care and support. With this song, parents are offered a powerful tool—an invitation to nurture resilience, foster calm, and create a haven of encouragement for the children they cherish most.
Keith
“MuzikMan” Hannaleck-New Age Music Reviews Founder
February 27, 2026
www.kidsmeditationsongs.com
https://globalsacredsounds.com/
Ilka
de Gast, originally from the Netherlands but now residing in California,
is a psychologist, Qigong and meditation instructor, sound healer,
researcher, and recording artist. While Ilka has explored many meaningful
career paths, her passion for the past 25 years has been to work with and teach
sacred sound healing modalities worldwide, including the ancient art of
overtone singing. Ilka’s meditation music is featured in Dr. Joe Dispenza’s
advanced retreats in the US and internationally.
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